The SCS modules were originally designed to be done by starting with the knowledge modules, followed by the training modules and then the strategy modules.
But they can be done in any order that you like, as often as you like over 8 weeks.
The SCS guide gives you a problem-based approach to direct you to the Kneed modules that relate to questions that you might have.
The Quiz page gives you direct access to all of the quizzes whenever you want to test your knowledge.
Feedback is very important to us so please take a minute to complete this at the end of your program.
Remember to Favourite pages for quick access under the My Program menu.
You can take Notes on pages and print them off or they will be stored under My Program.
You can set goals and make plans for exercise, flare-ups, activities and relaxation in the corresponding modules and they will be emailed to you.
