* If you are not satisfied with the program within 7 days of purchase, receive a full refund

Kneed is designed for people who:

• Had a knee replacement more than three months ago
• Still have pain that has not settled as expected
• Want guidance on pain, exercise, movement, activities, sleep and flare-ups

What the full program includes

The program includes over 90 minutes of educational material, supported by videos, exercises and practical strategies

Understanding Pain

• Why pain can persist after surgery
• How sensitisation develops
• How to use medication

Training your body and brain

• Gentle, progressive exercise (with videos by an accredited Australian physiotherapist)
• Motor imagery to train the brain
• Skin desensitisation

Pain strategies

• Flare-up management
• Sleep strategies
• Goal-setting and pacing
• Relaxation strategies (Progressive Muscular Relaxation)
• Strategies to return to activities
• Optional self-assessment tools to track changes in pain and function over time
• Develop personalised plans for exercise, relaxation, flare-ups and activities

How people usually use Kneed

Most people move through Kneed gradually over several weeks.

Some begin by focusing on understanding pain, while others start with exercise, movement, flare-up strategies or sleep management.

There is no required order and no expectation to complete everything.

People use the parts of the program that are most relevant to them at the time.

What to expect over time

Changes in pain, confidence and function usually occur gradually as understanding improves and strategies are applied consistently over time.

Kneed is not designed as a quick fix, but as a way to support steady progress when recovery has not gone to plan.

You can pause, return to or stop the program at any time.

What Kneed is

Kneed is an educational, self-management rehabilitation program designed to help people understand and manage persistent pain after knee replacement.

What Kneed is not

Kneed does not provide medical diagnosis, individual treatment plans or replace care from your GP, surgeon or other healthcare professionals.

Kneed was developed by a specialist rehabilitation medicine physician and is based on contemporary pain science research.