One week access to the Kneed program for people with persistent pain after knee replacement who want evidence-based rehabilitation at home.
This option provides full access to the entire Kneed program for one week – no subscription.Â
Kneed – Trial Access
$60.00 AUD
GST included
One week full access to Kneed
No subscription
The Kneed trial is suitable if you:
• Had a knee replacement more than three months ago
• Still have pain that has not settled as expected
• Want guidance on movement, pain, sleep and flare-ups
The Kneed Trial may suit you if you want to explore if this is the right approach for you
What happens after the trial?
Trial access ends automatically after one week.
If you decide to continue with the full Kneed program, the trial fee will be credited toward the program price.
You will have access to the entire Kneed program which includes:
The program includes over 90 minutes of educational material, supported by videos, exercises and practical strategies
Understanding Pain
- Why pain can persist after surgery
- How sensitisation develops
- How to use medication
Training your body and brain
- Gentle, progressive exercise (with videos by an accredited Australian physiotherapist)
- Motor imagery to train the brain
- Skin desensitisation
Pain strategies
- Flare-up management
- Sleep strategies
- Goal-setting and pacing
- Relaxation strategies (Progressive Muscular Relaxation)
- Strategies to return to activities
- Optional self-assessment tools to track changes in pain and function over time
- Develop personalised plans for exercise, relaxation, flare-ups and activities
What to expectÂ
Trial access provides short, time-limited access to the full Kneed program so you can explore how the rehabilitation approach works in practice.
This step is not intended to complete the program or achieve results in a week.
Most people use it to explore the structure and feel of Kneed before deciding whether to continue.
What Kneed is
Kneed is an educational, self-management rehabilitation program designed to help people understand and manage persistent pain after knee replacement.
What Kneed is not
Kneed does not provide medical diagnosis, individual treatment plans or replace care from your GP, surgeon or other healthcare professionals.
If you’re unsure whether Kneed is right for you, the Free Kneed program provides a short, obligation-free introduction.
Kneed was developed by a specialist rehabilitation medicine physician and is based on contemporary pain science research.
