Spined

* Money back guarantee – if you are not satisfied after the first 7 days, receive a full refund.

Spined is suitable if you:

• Have persistent back and/ or leg pain after spinal surgery
• Have persistent back and/ or leg pain associated with a spinal condition
• Want guidance on movement, pain, sleep and flare-ups

What happens after 180 days?

Access ends automatically.

What does the Spined program include?:

The program includes over 90 minutes of educational material, supported by videos, exercises and practical strategies

Understanding Pain

• Why pain can persist after surgery
• Why pain persists when you have degenerative, facet joint or disc problems
• How sensitisation develops
• How to use medication

Training your body and brain

• Gentle, progressive exercise (with videos by an accredited Australian physiotherapist)
• Motor imagery to train the brain
• Skin desensitisation

Pain strategies

• Flare-up management
• Sleep strategies
• Goal-setting and pacing
• Relaxation strategies (Progressive Muscular Relaxation)
• Strategies to return to activities
• Optional self-assessment tools to track changes in pain and function over time
• Develop personalised plans for exercise, relaxation, flare-ups and activities

What Spined is

Spined is an educational, self-management rehabilitation program designed to help people understand and manage persistent back pain.

What Spined is not

Spined does not provide a medical diagnosis, individual treatment plans or replace care from your GP, surgeon or other healthcare professionals.

Kneed was developed by a specialist rehabilitation medicine physician and is based on contemporary pain science research.