Kneed Quiz: Exercise With Persistent Pain

If Bill’s knee pain becomes more severe during exercise

He will need to learn to pace himself

Correct Incorrect Correct answer

It means he is harming his knee

Correct Incorrect Correct answer

He should not exercise

Correct Incorrect Correct answer

He should push through the pain

Correct Incorrect Correct answer

If Bill stretches his knee muscles for 5 minutes

This will build muscle strength

Correct Incorrect Correct answer

This might improve flexibility

Correct Incorrect Correct answer

This will improve muscle endurance

Correct Incorrect Correct answer

This will resolve his chronic pain

Correct Incorrect Correct answer

Which of the following does not improve muscle strength

Doing daily exercise with resistance (for example using weights)

Correct Incorrect Correct answer

Going for a daily walk that makes you puff

Correct Incorrect Correct answer

Lying on the couch to recover

Correct Incorrect Correct answer

Carrying heavy shopping bags twice a week

Correct Incorrect Correct answer

To guarantee improvement in strength or fitness, Bill needs to exercise

Once a week

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Twice a week

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Three times a week

Correct Incorrect Correct answer

Whenever he feels like it

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If Bill performs resistance exercise (with weights) 3 times a week, his muscles will increase in size and strength

After 6 weeks

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After 2 weeks

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After 4 weeks

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In the first week

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How quickly can muscles start deconditioning (= getting weaker and losing endurance)

After 1 day of bed rest

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6 weeks after stopping exercise

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12 weeks after stopping exercise

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After 1 week of bed rest

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Because of knee pain, Bill has not walked much for the past 6 weeks

His thigh and leg muscles will be unchanged

Correct Incorrect Correct answer

His thigh and leg muscles will be weaker

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His thigh and leg muscles will have less endurance

Correct Incorrect Correct answer

His thigh and leg muscles will be weaker and have less endurance

Correct Incorrect Correct answer

If Bill has had knee pain for 12 months or more and wants to improve his knee muscle strength

He should start doing as much as exercise as he used to do prior to pain

Correct Incorrect Correct answer

He should pace himself so that exercise feels good or his pain is not worse

Correct Incorrect Correct answer

He should commence his exercise at 50% of his previous amount

Correct Incorrect Correct answer

He should not exercise his knee muscles

Correct Incorrect Correct answer

If Bill overdoes his knee exercises and flares up his knee pain

He should avoid exercising his knee

Correct Incorrect Correct answer

He should only exercise the good knee

Correct Incorrect Correct answer

He can learn to pace himself and try again

Correct Incorrect Correct answer

None of the other answers are correct

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Research on exercise has consistently shown that it can reduce pain and improve function

Agree

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Disagree

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At the age of 65, compared with when he was 25, Bill

Will have muscles that continue to improve with exercise at the same rate

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Can achieve the same maximum strength as his younger self

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Will experience maximum fitness reductions by 2 % per year

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Will receive no benefit from exercise

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If Bill has been exercising by walking 3 times a week, for 30 minutes for 12 weeks, his endurance will have improved by about

0.5 to 1 percent

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5 to 15 percent

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20 to 30 percent

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50 percent

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Bill’s muscle strength will keep improving with regular exercise if

Bill always lifts the same weight

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If he keeps increasing the weight that he lifts

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Bill takes a 2 week break

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His pain increases after exercise

Correct Incorrect Correct answer

Exercise has been shown to

Improve sleep

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Increase osteoarthritis

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Lead to wear and tear

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All of the answers are correct

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Aerobic exercise (exercise that makes you puff)

Reduces the risk of cardiovascular disease

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Reduces the risk of diabetes

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Reduces the risk of cancer

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All of the answers are correct

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Aerobic exercise (such as walking, cycling, swimming, running)

Is exercise that makes you puff, performed continuously for longer than 3 minutes

Correct Incorrect Correct answer

Is not as good as strength training for pain

Correct Incorrect Correct answer

All of the answers are correct

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Does not improve symptoms of depression

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If Bill wants to be able to walk further

He should swim

Correct Incorrect Correct answer

He should keep increasing his pain free walking distance

Correct Incorrect Correct answer

He should push through the pain

Correct Incorrect Correct answer

He should cycle

Correct Incorrect Correct answer

If Bill develops worsening knee pain after squatting 10 times in a row

He should avoid squatting

Correct Incorrect Correct answer

He could try squatting 5 times and perform it 2 – 3 times a day

Correct Incorrect Correct answer

He should just keep going

Correct Incorrect Correct answer

He could do stretches to increase strength instead

Correct Incorrect Correct answer

Exercise should be part of

A pain rehab program

Correct Incorrect Correct answer

A sleep improvement program

Correct Incorrect Correct answer

A mood improvement program

Correct Incorrect Correct answer

All of the answers are correct

Correct Incorrect Correct answer

Exercise for pain rehabilitation

Should reduce pain or keep it the same

Correct Incorrect Correct answer

Should increase pain to make some gain

Correct Incorrect Correct answer

Bill is having trouble starting some exercise

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