Kneed
$60.00
Kneed is the first online pain rehabilitation program for people with persistent pain after knee replacement.
Kneed has 12 modules of knowledge building, exercises, treatments and strategies aiming to reduce your pain, improve your function, return you to enjoyable activities and improve your quality of life.
Learn at home, in your own time, at your own pace.
Kneed contains text, videos, audio, visualisations and dynamic content with techniques to train your body and your brain.
Learn why pain persists after knee replacement and what you can do to reduce it.
Learn about how the pain detecting system gets sensitised (turned up) leading to more protection and more pain.
Learn about medication for pain and what helps after knee replacement.
Learn the best way to exercise and do your enjoyable activities even when you have pain.
Learn techniques to desensitise your skin.
Train your brain with motor imagery.
Relax with progressive muscular relaxation training.
Learn how to reduce pain flare-ups and the best way to treat them if you get one (nobody's perfect!)
Set some goals, plan your exercise and activity, improve your sleep and live your best life.
