Spinal Canal Stenosis
$60.00
Spinal Canal Stenosis is an online pain rehabilitation program for people with back and leg pain associated with lumbar (low back) spinal canal stenosis. This program contains modules of pain education to help you understand your pain. Together with the pain training and pain strategy modules, this program aims to help you reduce your pain and improve your ability to walk further and enjoy more activities.
Start your recovery today! Registration required – you will be directed to register at checkout.
This Spinal Canal Stenosis program is a self-management pain rehabilitation program for people with pain related to lumbar spinal canal stenosis. It has been translated from the Kneed pain rehabilitation program which has undergone a randomised controlled trial. The program contains information, videos and audios with quizzes to help ensure that you know how to recover.
The modules include pain education which helps you to understand why you have pain, how to reduce it, a new way to think about it and education on medications and injections to treat it. There is a large module on exercise including how to move differently to reduce pain, how to exercise when you have pain, how to walk better and improve your strength, balance and fitness. There are modules on sleep, stress reduction and relaxation, goal setting, how to manage flare-ups of pain and how to increase your functional activities to return to your enjoyable recreations like gardening, golf and bowls.
