One week access to the full Kneed program for people with persistent pain after knee replacement who want evidence-based rehabilitation at home. No subscription.
Kneed – Short Access
$60.00 AUD
GST included
One week full access to Kneed
No subscription
The Kneed trial is suitable if you:
• Had a knee replacement more than three months ago
• Still have pain that has not settled as expected
• Want guidance on movement, pain, sleep and flare-ups
The Kneed short access lets you decide if you need more time to complete the program.
What happens after a week?
Access ends automatically after one week.
You can purchase another week but there is no automatic subscription.
If you decide to continue with the Extended Kneed program, the short access price will be credited toward the extended program price.
You will have access to the entire Kneed program which includes:
The program includes over 90 minutes of educational material, supported by videos, exercises and practical strategies
Understanding Pain
- Why pain can persist after surgery
- How sensitisation develops
- How to use medication
Training your body and brain
- Gentle, progressive exercise (with videos by an accredited Australian physiotherapist)
- Motor imagery to train the brain
- Skin desensitisation
Pain strategies
- Flare-up management
- Sleep strategies
- Goal-setting and pacing
- Relaxation strategies (Progressive Muscular Relaxation)
- Strategies to return to activities
- Optional self-assessment tools to track changes in pain and function over time
- Develop personalised plans for exercise, relaxation, flare-ups and activities
What to expect
Short access provides one week access to the full Kneed program so you can explore how the rehabilitation approach works in practice.
This step is not intended to complete the program or achieve results in a week.
You can use it to explore the structure and feel of Kneed before deciding how long to continue.
What Kneed is
Kneed is an educational, self-management rehabilitation program designed to help people understand and manage persistent pain after knee replacement.
What Kneed is not
Kneed does not provide medical diagnosis, individual treatment plans or replace care from your GP, surgeon or other healthcare professionals.
Kneed was developed by a specialist rehabilitation medicine physician and is based on contemporary pain science research.
