QUIZ PAGE
Sometimes you might just want to skip the reading and do a quiz – click on the picture to go directly to each one.
Some of them might be challenging without reading the information in that module first but if you nail the quiz and put the theory into practice, you will be on your journey of recovery.
From Pain Knowledge 1 – Know Pain
Dave had a knee replacement 3 months ago and is still experiencing moderate to severe daily knee pain
From Pain Knowledge 2 – Sensitisation
Trish was looking forward to returning to gardening after her knee replacement 4 months ago, but after only 10 minutes, her knee pain is much worse
An introduction to sensitisation
From Pain Knowledge 3 – Pain Persisting After Surgery
Maria had a right total knee replacement 6 months ago (the x-ray image on the left) and has ongoing moderate to severe right knee pain.
Her Orthopaedic surgeon has indicated that there are no issues with her knee prosthesis, she does not have an infection and she does not need any further right knee surgery.
This quiz explores why pain persists after a knee replacement
From Pain Knowledge 4 – Medication
Mel has had persistent knee pain for over 6 months after a knee replacement and wants to learn more about taking medication for pain.
From Pain Training – Exercise
Bill had a knee replacement 4 months ago and has found it hard to exercise due to pain.
Help Bill to get started with an exercise program
From Pain Training – Relaxation
Donna is feeling stressed and having difficulty relaxing due to persistent knee pain
From Pain Strategy – Flare-up Management
Jenny had been recovering well with exercise, relaxation and pain strategies 12 months after a knee replacement but has overdone activity and had a flare-up of pain.
From Pain Strategy – Sleep
Since having a knee replacement, Katherine has had difficulty getting off to sleep as well as difficulty staying asleep.
This quiz takes you through some sleep strategies to improve your sleep
From Pain Strategy – How To Increase Functional Activities
Jeff has not been able to do as many of his usual tasks after his knee replacement due to pain.
He is spending more time on the couch – please help him to improve his function
