Australian Supports
If you have a medical emergency in Australia, dial 000 or visit and Emergency Department.
If you need non-urgent medical attention, please consult with your General Practitioner, Physician or Surgeon.
If you are feeling down or in need of psychological help or counselling for abuse, these Australian helplines and websites are operating 24/7:
Beyond Blue: P: 1300 224636 Website
Lifeline: P: 13 11 14 Website
Mensline Australia: P: 1300 78 99 78 Website
1800RESPECT: P 1800 737 382 Website
There is a free online Australian program for mental health support MINDSPOT
European Supports
The World Health Organization has some good resources for managing stress in multiple languages: WHO
For thermg website support: support@thermg.com.au
