Don’t let persistent pain decide how you live
Pain can steal time, sleep, walking ability and enjoyment of life.
Pain can stop you doing activities you enjoy and planning for future activities like travel.
This leaves many people feeling frustrated, uncertain and wondering whether things will ever improve.
Your life should be shaped by what matters to you – not pain.
When pain doesn’t improve, what should you do next?
We understand how frustrating persistent pain can be.
Especially when you’ve followed the advice, tried treatments and done the exercises, but pain still gets in the way.
Should you keep moving or rest? Are you causing damage? Should you push through pain or avoid moving?
When the answers aren’t clear, its easy to become stuck.
There is a new approach
Persistent pain is complex but understanding it doesn’t have to be.
A new approach to rehabilitation can help you make sense of your pain, build confidence and develop practical skills and strategies to start you moving forward.
Pain rehabilitation
Pain rehabilitation combines education, functional exercise and practical strategies that put you back in control of your pain. And your life.
Understand
Learn about your pain, what influences it and what you can do to reduce its impact.
Build
Use functional exercise and strategies to increase activities and build confidence.
Take control
Think less about pain, return to enjoyable activities and get back to living life on your terms.
Grounded in rehabilitation research and clinical expertise
Our pain rehabilitation programs have been developed by a specialist Rehabilitation Medicine Physician combining clinical practice, insights from people living with pain and academic research.
Put pain back in its place
Spend less time thinking about pain and more time doing the things that matter most to you.
Explore our pain rehabilitation programs
Kneed
For persistent pain after knee replacement
Spined
For back pain before or after surgery
