ReSpine
Online pain rehabilitation for lumbar spinal canal stenosis
Teach an old back new tricks!
Choose ReSpine to reduce your pain, improve your walking and start enjoying life again!
About ReSpine
ReSpine is based on the research of Kneed.
The program combines pain neuroscience education, exercise and multiple strategies to teach you how to get the most out of your spine.
ReSpine is an online rehab program for your spine, accessed using a computer, tablet or phone, in your own home, whenever you desire.
How does ReSpine work?
ReSpine contains 1o modules of education, training and strategies all aimed at reducing your pain.
After completing a simple initial module that helps get you started, you choose which modules you want to do and when.
ReSpine has easy to read text to boost your knowledge about pain.
Videos help you understand pain and guide exercise and relaxation.
Develop your own notes and plans that you can download and keep.
All on this website.
The ReSpine Program
Pain education
Do you know why you have pain?
ReSpine will teach you why pain can occur with spinal canal stenosis with interactive quizzes, videos and more.
Understanding why leads to knowing how you can reduce pain, improve standing and walking time and get on with enjoying life.
Learn about the potential benefits and risks of taking medication for pain to support discussions with your doctors.
Exercise training
Don’t be left behind!
Learn strategies to do any type of exercise you choose, with instructions on safe exercise, exercising when you have pain and the amount of exercise needed to benefit.
You will develop your own exercise program.
Relaxation training
Do you find that pain is leading to stress or that stress is leading to pain?
ReSpine has a progressive muscular relaxation audio program that teaches you how to control your breathing and relax every muscle in your body.
The program will guide you through understanding the importance of relaxation and help you to develop your own program.
Strategies to manage flare-ups of pain
Does your pain flare-up (get worse) just when you are making progress?
Learn why they occur and how to prevent them.
ReSpine helps you develop your own personalised plan to manage flare-ups.
As well as modules for
Can Respine help you?
- Do you still have back and or leg pain that comes on with standing and walking?
- Has a CT scan or MRI demonstrated lumber (low back) spinal canal stenosis?
- Are you finding it hard to exercise due to pain?
- Is it difficult returning to your usual enjoyable activities?
- Are you finding that nothing is working to reduce your pain?
Pricing
ReSpine Kickstarter
Free access to the first module and quiz for 1 week
Decide if you’re ready for a new program
Decide if you’re ready to know why you have pain
Decide if you’re ready to learn how to reduce pain, improve walking and improve your quality of life
ReSpine Elevate
- Full access to all 10 modules of ReSpine
- Access to all quizzes
- Access to all videos
- Develop a personalised exercise plan
- Develop a personalised relaxation plan
- Develop a flare-up management plan
- Improve your sleep
- Return to enjoyable activities
- Set some goals for your future
- Improve your quality of life
ReSpine Mastery
- Full access to all 10 modules of ReSpine
- Access to all quizzes
- Access to all videos
- Develop a personalised exercise plan
- Develop a personalised relaxation plan
- Develop a flare-up management plan
- Improve your sleep
- Return to enjoyable activities
- Set some goals for your future
- Improve your quality of life
ReSpine was developed by Dr Nathan Johns
The ReSpine program was developed by Dr Nathan Johns following completion of his PhD. It is based on evidence-based research for spinal canal stenosis and adapted from our own Kneed research program.
Dr Johns is a registered specialist medical practitioner in Australia in Rehabilitation Medicine and he is a Fellow of the Australasian Faculty of Rehabilitation Medicine, which is a part of the Royal Australasian College of Physicians.
